mj test 100m row
100
Meters
0:28.9
Time
2:24.5
Pace
5
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 15 |
| Drag Factor | 49 |
September 07, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 31 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.