mj test 100m row
100
Meters
0:28.7
Time
2:23.5
Pace
5
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 15 |
| Drag Factor | 49 |
September 07, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 31 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 31 |
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Workout Graph
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