mj test 2x100m/0:10r row
200
Meters
0:54.1
Time
2:15.2
Pace
12
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 272 |
| Overall Time | 1:14.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 35 |
| Drag Factor | 50 |
September 07, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.1 | 200 | 2:15.2 | 141 | 798 | 31 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 710 | 32 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | |
| r72 |
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Workout Graph
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