mj test 125m row
125
Meters
1:09.8
Time
4:39.2
Pace
6
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 15 |
| Stroke Count | 18 |
| Drag Factor | 158 |
September 09, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.8 | 125 | 4:39.2 | 16 | 309 | 6 | 15 |
| 1:00.8 | 100 | 5:04.0 | 12 | 296 | 5 | 15 |
| 0:09.0 | 125 | 3:00.0 | 60 | 400 | 1 | 20 |
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Workout Graph
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