mj test 150m row
150
Meters
0:40.2
Time
2:14.0
Pace
9
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 49 |
September 09, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.2 | 150 | 2:14.0 | 145 | 805 | 9 | 30 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 30 |
| 0:12.0 | 150 | 2:00.0 | 203 | 1200 | 4 | 30 |
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Workout Graph
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