mj test 250m row
250
Meters
1:16.4
Time
2:32.8
Pace
15
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 49 |
September 09, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.4 | 250 | 2:32.8 | 98 | 706 | 15 | 25 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 30 |
| 0:34.1 | 200 | 2:50.5 | 71 | 739 | 7 | 19 |
| 0:12.7 | 250 | 2:07.0 | 171 | 850 | 3 | 33 |
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Workout Graph
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