mj test 150m row
150
Meters
0:37.0
Time
2:03.3
Pace
11
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 19 |
| Drag Factor | 49 |
September 09, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:37.0 | 150 | 2:03.3 | 187 | 1070 | 11 | 30 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 6 | 31 |
| 0:10.0 | 150 | 1:40.0 | 350 | 1800 | 5 | 30 |
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Workout Graph
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