mj test 5:16 row
887
Meters
5:16.3
Time
2:58.2
Pace
46
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 49 |
September 09, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.3 | 887 | 2:58.2 | 62 | 523 | 46 | 28 |
| 1:22.2 | 200 | 3:25.5 | 40 | 437 | 10 | 25 |
| 2:21.5 | 200 | 2:28.2 | 107 | 728 | 12 | 29 |
| 3:33.3 | 200 | 2:59.5 | 61 | 501 | 10 | 30 |
| 4:45.1 | 200 | 2:59.5 | 61 | 501 | 10 | 30 |
| 5:16.3 | 87 | 2:59.3 | 61 | 461 | 4 | 31 |
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Workout Graph
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