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mj test 32x100m/0:05r row

3,200

Meters

12:49.1

Time

2:00.1

Pace

191

Calories

Rest Distance664
Rest Time2:40.0
Overall Distance3,864
Overall Time15:29.1
Average Watts202
Calories Per Hour894
Stroke Rate30
Stroke Count480
Drag Factor49

September 09, 2026 12:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:49.1 3,200 2:00.1 202 894 30
0:29.3 100 2:26.5 111 614 31
0:23.8 100 1:59.0 208 907 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.8 100 1:59.0 208 907 30
0:23.7 100 1:58.5 210 911 30
0:23.8 100 1:59.0 208 907 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.8 100 1:59.0 208 907 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
r664

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Workout Graph

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