mj test 55:09 row
13,825
Meters
55:09.9
Time
1:59.7
Pace
925
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 1653 |
| Drag Factor | 49 |
September 09, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.9 | 13,825 | 1:59.7 | 204 | 1006 | 925 | 29 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 30 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 30 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 30 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 30 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 30 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 30 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 30 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 30 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 30 |
| 50:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 30 |
| 55:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 30 |
| 55:09.9 | 38 | 2:10.2 | 158 | 1090 | 3 | 12 |
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