mj test 1:11:24 row
11,856
Meters
1:11:24.5
Time
3:00.6
Pace
604
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 1423 |
| Drag Factor | 157 |
September 10, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:24.5 | 11,856 | 3:00.6 | 59 | 507 | 604 | 20 |
| 10:00.0 | 1,649 | 3:01.9 | 58 | 504 | 84 | 20 |
| 20:00.0 | 1,662 | 3:00.5 | 60 | 504 | 84 | 20 |
| 30:00.0 | 1,662 | 3:00.5 | 60 | 510 | 85 | 20 |
| 40:00.0 | 1,662 | 3:00.5 | 60 | 510 | 85 | 20 |
| 50:00.0 | 1,662 | 3:00.5 | 60 | 510 | 85 | 20 |
| 1:00:00.0 | 1,663 | 3:00.3 | 60 | 504 | 84 | 20 |
| 1:10:00.0 | 1,662 | 3:00.5 | 60 | 510 | 85 | 20 |
| 1:11:24.5 | 234 | 3:00.5 | 59 | 511 | 12 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.