mj test 53:04 row
8,823
Meters
53:04.6
Time
3:00.4
Pace
449
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 157 |
September 10, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:04.6 | 8,823 | 3:00.4 | 60 | 507 | 449 | 20 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 20:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 30:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 45:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 53:04.6 | 512 | 3:00.2 | 60 | 507 | 26 | 20 |
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Workout Graph
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