mj test 38:57 row
6,463
Meters
38:57.5
Time
3:00.8
Pace
329
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 157 |
September 10, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.5 | 6,463 | 3:00.8 | 59 | 506 | 329 | 20 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 25:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 38:57.5 | 658 | 3:00.4 | 60 | 515 | 34 | 20 |
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Workout Graph
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