mj test 150m row
150
Meters
0:55.0
Time
3:03.3
Pace
8
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 49 |
September 10, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.0 | 150 | 3:03.3 | 57 | 523 | 8 | 30 |
| 0:41.4 | 100 | 3:27.0 | 39 | 434 | 5 | 30 |
| 0:13.6 | 150 | 2:16.0 | 139 | 794 | 3 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.