mj test 3x100m/r row
300
Meters
1:39.9
Time
2:46.5
Pace
16
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | |
| Overall Distance | 333 |
| Overall Time | 1:39.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 48 |
September 10, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 300 | 2:46.5 | 76 | 576 | 31 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 705 | 31 | |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 31 | |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 30 | |
| r33 |
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Workout Graph
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