mj test 3x100m/r row
300
Meters
1:04.5
Time
1:47.5
Pace
35
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | |
| Overall Distance | 355 |
| Overall Time | 1:04.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1953 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 49 |
September 10, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 300 | 1:47.5 | 282 | 1953 | 29 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 2680 | 32 | |
| 0:14.6 | 100 | 1:13.0 | 900 | 3945 | 21 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 31 | |
| r55 |
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Workout Graph
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