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mj test 11x100m/r row

1,100

Meters

6:20.9

Time

2:53.1

Pace

56

Calories

Rest Distance25
Rest Time
Overall Distance1,125
Overall Time6:20.9
Average Watts67
Calories Per Hour529
Stroke Rate30
Stroke Count195
Drag Factor49

September 10, 2026 12:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:20.9 1,100 2:53.1 67 529 30
0:24.9 100 2:04.5 181 867 31
0:32.6 100 2:43.0 81 552 31
0:35.8 100 2:59.0 61 502 30
0:35.9 100 2:59.5 61 501 30
0:35.9 100 2:59.5 61 501 30
0:35.9 100 2:59.5 61 501 30
0:35.9 100 2:59.5 61 501 30
0:35.9 100 2:59.5 61 501 30
0:35.9 100 2:59.5 61 501 30
0:36.0 100 3:00.0 60 500 30
0:35.9 100 2:59.5 61 501 30
r25

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Workout Graph

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