mj test 1000m row
1,000
Meters
4:04.4
Time
2:02.2
Pace
66
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 50 |
September 10, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,000 | 2:02.2 | 192 | 972 | 66 | 29 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 30 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 30 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1054 | 14 | 30 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 30 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1054 | 14 | 29 |
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Workout Graph
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