mj test 3000m row
3,000
Meters
12:01.6
Time
2:00.2
Pace
200
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 49 |
September 10, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,000 | 2:00.2 | 201 | 997 | 200 | 30 |
| 2:28.2 | 600 | 2:03.5 | 186 | 947 | 39 | 30 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 30 |
| 2:23.3 | 1,800 | 1:59.4 | 206 | 1004 | 40 | 30 |
| 2:23.4 | 2,400 | 1:59.5 | 205 | 1004 | 40 | 30 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1029 | 41 | 30 |
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Workout Graph
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