mj test 1000m row
1,000
Meters
6:04.2
Time
3:02.1
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 157 |
October 01, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,000 | 3:02.1 | 58 | 494 | 50 | 20 |
| 1:15.5 | 200 | 3:08.7 | 52 | 476 | 10 | 20 |
| 1:12.2 | 400 | 3:00.5 | 60 | 498 | 10 | 20 |
| 1:12.2 | 600 | 3:00.5 | 60 | 498 | 10 | 20 |
| 1:12.2 | 800 | 3:00.5 | 60 | 498 | 10 | 20 |
| 1:12.2 | 1,000 | 3:00.5 | 60 | 498 | 10 | 20 |
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Workout Graph
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