mj test 5:40 row
936
Meters
5:40.8
Time
3:02.0
Pace
47
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 157 |
October 01, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.8 | 936 | 3:02.0 | 58 | 496 | 47 | 19 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 20 |
| 5:40.8 | 113 | 3:00.5 | 59 | 529 | 6 | 19 |
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Workout Graph
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