mj test 250m row
250
Meters
1:13.0
Time
2:26.0
Pace
14
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 32 |
| Drag Factor | 113 |
October 01, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 14 | 26 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 24 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 28 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 32 |
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Workout Graph
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