mj test 10:43 row
1,770
Meters
10:43.8
Time
3:01.8
Pace
90
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 157 |
October 01, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:43.8 | 1,770 | 3:01.8 | 58 | 503 | 90 | 19 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 10:43.8 | 121 | 3:00.9 | 59 | 493 | 6 | 19 |
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Workout Graph
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