mj test 7:35 row
1,240
Meters
7:35.8
Time
3:03.7
Pace
58
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 157 |
October 01, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:35.8 | 1,240 | 3:03.7 | 56 | 458 | 58 | 20 |
| 5:00.0 | 920 | 2:43.0 | 81 | 492 | 41 | 20 |
| 7:35.8 | 321 | 4:02.6 | 24 | 392 | 17 | 20 |
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Workout Graph
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