mj test 3:15 row
526
Meters
3:15.6
Time
3:05.9
Pace
26
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 156 |
October 01, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.6 | 526 | 3:05.9 | 54 | 478 | 26 | 20 |
| 3:15.6 | 526 | 3:05.9 | 54 | 478 | 26 | 20 |
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Workout Graph
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