mj test 12:24 row
2,045
Meters
12:24.0
Time
3:01.9
Pace
104
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 156 |
October 01, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.0 | 2,045 | 3:01.9 | 58 | 503 | 104 | 20 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 20 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 12:24.0 | 399 | 3:00.4 | 60 | 525 | 21 | 20 |
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Workout Graph
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