mj test 250m row
250
Meters
1:33.3
Time
3:06.6
Pace
12
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 157 |
October 01, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.3 | 250 | 3:06.6 | 54 | 463 | 12 | 20 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 20 |
| 0:36.1 | 200 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:18.0 | 250 | 3:00.0 | 60 | 400 | 2 | 20 |
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Workout Graph
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