mj test 4:23 row
714
Meters
4:23.5
Time
3:04.5
Pace
30
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 71 |
| Drag Factor | 157 |
October 01, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 714 | 3:04.5 | 56 | 409 | 30 | 19 |
| 4:23.5 | 715 | 3:04.2 | 56 | 409 | 30 | 19 |
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Workout Graph
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