mj test 8:05 row
1,332
Meters
8:05.7
Time
3:02.3
Pace
68
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 157 |
October 01, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:05.7 | 1,332 | 3:02.3 | 58 | 504 | 68 | 20 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 20 |
| 8:05.7 | 515 | 3:00.2 | 60 | 523 | 27 | 20 |
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Workout Graph
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