mj test 5:02 row
823
Meters
5:02.0
Time
3:03.4
Pace
42
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 157 |
October 01, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.0 | 823 | 3:03.4 | 57 | 500 | 42 | 19 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 20 |
| 5:02.0 | 4 | 4:10.0 | 22 | 1800 | 1 | 0 |
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Workout Graph
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