mj test 4x10c/0:10r row
374
Meters
1:15.1
Time
1:40.4
Pace
40
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 703 |
| Overall Time | 1:55.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 40 |
| Stroke Count | 90 |
| Drag Factor | 179 |
October 02, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.1 | 374 | 1:40.4 | 346 | 1917 | 40 | |
| 0:20.8 | 109 | 1:35.4 | 403 | 1730 | 38 | |
| 0:18.0 | 98 | 1:31.8 | 452 | 2000 | 47 | |
| 0:27.8 | 105 | 2:12.3 | 151 | 1294 | 32 | |
| 0:08.6 | 61 | 1:10.4 | 999 | 4186 | 56 | |
| r329 |
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Workout Graph
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