Test Test v100m/0:05r...3 row
254
Meters
0:57.9
Time
1:53.9
Pace
18
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 320 |
| Overall Time | 1:12.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 38 |
| Stroke Count | 39 |
| Drag Factor | 114 |
May 26, 2026 14:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.9 | 254 | 1:53.9 | 236 | 1119 | 38 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 34 | |
| r: 0:05 | 16 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 45 | |
| r: 0:05 | 25 | |||||
| 0:09.8 | 52 | 1:34.2 | 418 | 1836 | 37 | |
| r: 0:05 | 25 | |||||
| r66 |
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