Test Test v100m/0:05r...3 row
226
Meters
0:53.1
Time
1:57.4
Pace
15
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 284 |
| Overall Time | 1:08.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 39 |
| Stroke Count | 37 |
| Drag Factor | 197 |
May 26, 2026 15:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.1 | 226 | 1:57.4 | 216 | 1016 | 39 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 33 | |
| r: 0:05 | 23 | |||||
| 0:12.1 | 60 | 1:40.8 | 341 | 1487 | 44 | |
| r: 0:05 | 23 | |||||
| r58 |
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Workout Graph
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