Test Test v100m/0:05r...3 row
250
Meters
1:16.0
Time
2:32.0
Pace
15
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 318 |
| Overall Time | 1:31.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 41 |
| Drag Factor | 197 |
May 27, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.0 | 250 | 2:32.0 | 100 | 710 | 32 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 47 | |
| r: 0:05 | 23 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 27 | |
| r: 0:05 | 12 | |||||
| 0:35.5 | 95 | 3:06.8 | 54 | 507 | 27 | |
| r: 0:05 | 33 | |||||
| r68 |
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Workout Graph
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