Test Test v100m/0:05r...2 row
300
Meters
1:15.2
Time
2:05.3
Pace
18
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 359 |
| Overall Time | 1:25.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 27 |
| Drag Factor | 177 |
May 27, 2026 14:11:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.2 | 300 | 2:05.3 | 178 | 861 | 34 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 1613 | 48 | |
| r: 0:05 | 35 | |||||
| 0:26.1 | 84 | 2:35.3 | 93 | 689 | 28 | |
| r: 0:05 | 24 | |||||
| r59 |
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