Test Test v100m/0:05r...3 row
239
Meters
0:54.0
Time
1:52.9
Pace
17
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 300 |
| Overall Time | 1:09.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 35 |
| Stroke Count | 38 |
| Drag Factor | 154 |
May 27, 2026 14:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.0 | 239 | 1:52.9 | 243 | 1133 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 41 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 27 | |
| r: 0:05 | 25 | |||||
| 0:12.2 | 60 | 1:41.6 | 333 | 1475 | 39 | |
| r: 0:05 | 23 | |||||
| r61 |
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