Test Test v100m/0:05r...3 row
260
Meters
1:14.9
Time
2:24.0
Pace
17
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 322 |
| Overall Time | 1:29.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 39 |
| Drag Factor | 121 |
May 28, 2026 10:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 260 | 2:24.0 | 117 | 817 | 27 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | |
| r: 0:05 | 26 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 | |
| r: 0:05 | 13 | |||||
| 0:35.9 | 99 | 3:01.3 | 59 | 501 | 23 | |
| r: 0:05 | 23 | |||||
| r62 |
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Workout Graph
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