Test Test v100m/0:05r...3 row
266
Meters
1:07.7
Time
2:07.2
Pace
17
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 324 |
| Overall Time | 1:22.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 40 |
| Drag Factor | 190 |
June 02, 2026 12:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.7 | 266 | 2:07.2 | 170 | 903 | 35 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 39 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | |
| r: 0:05 | 21 | |||||
| 0:23.2 | 78 | 2:28.7 | 106 | 775 | 26 | |
| r: 0:05 | 25 | |||||
| r58 |
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Workout Graph
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