Test Test v100m/0:05r...3 row
275
Meters
0:44.8
Time
1:21.4
Pace
33
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 361 |
| Overall Time | 0:59.8 |
| Average Watts | 648 |
|---|---|
| Calories Per Hour | 2651 |
| Stroke Rate | 42 |
| Stroke Count | 32 |
| Drag Factor | 218 |
July 04, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.8 | 275 | 1:21.4 | 648 | 2651 | 42 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 50 | |
| r: 0:05 | 35 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2520 | 42 | |
| r: 0:05 | 25 | |||||
| 0:10.4 | 55 | 1:34.5 | 414 | 1730 | 35 | |
| r: 0:05 | 26 | |||||
| r86 |
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Workout Graph
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