Test Test 2x0:30/0:30r row
180
Meters
1:00.0
Time
2:46.6
Pace
9
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 302 |
| Overall Time | 2:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 165 |
July 27, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 | |
| r122 |