Test Test 3:00:18 row
50,003
Meters
3:00:18.5
Time
1:48.1
Pace
4880
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 35 |
| Stroke Count | 6450 |
| Drag Factor | 204 |
August 12, 2026 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:18.5 | 50,003 | 1:48.1 | 276 | 1623 | 4880 | 35 |
| 20:00.0 | 5,503 | 1:49.0 | 270 | 1614 | 538 | 35 |
| 40:00.0 | 5,212 | 1:55.1 | 229 | 1425 | 475 | 34 |
| 1:00:00.0 | 5,252 | 1:54.2 | 235 | 1455 | 485 | 34 |
| 1:20:00.0 | 5,388 | 1:51.3 | 253 | 1488 | 496 | 36 |
| 1:40:00.0 | 6,099 | 1:38.3 | 368 | 1932 | 644 | 38 |
| 2:00:00.0 | 5,461 | 1:49.8 | 264 | 1599 | 533 | 35 |
| 2:20:00.0 | 6,016 | 1:39.7 | 353 | 1854 | 618 | 37 |
| 2:40:00.0 | 5,402 | 1:51.0 | 255 | 1545 | 515 | 35 |
| 3:00:00.0 | 5,558 | 1:47.9 | 278 | 1683 | 561 | 35 |
| 3:00:18.5 | 113 | 1:21.8 | 638 | 2918 | 15 | 46 |