qaAN mk v200m/0:01r...2 BikeErg
400m
Meters
0:52.7
Time
2:11.7
Pace
12
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 0:03.8 |
| Overall Distance | 696m |
| Overall Time | 0:56.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 82 |
| Revolution Count | 122 |
| Power/kg | 2.19 |
| Drag Factor | 62 |
May 12, 2021 11:55:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 82 | ||
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 95 | 73 | |
| r: 0:01 | 99m | ||||||
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 69 | 74 | |
| r: 0:02 | 197m | ||||||
| r296m |
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Workout Graph
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