qaAN mk v200m/0:00r...5 row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
66
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 0:20.2 |
| Overall Distance | 1,905m |
| Overall Time | 4:40.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 218 |
May 12, 2021 12:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 32 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | |
| r: 0:00 | 49m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 35 | |
| r: 0:02 | 111m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 37 | |
| r: 0:16 | 693m | |||||
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 26 | |
| r: 0:00 | 20m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 29 | |
| r: 0:00 | 32m | |||||
| r905m |
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Workout Graph
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