Konury zrób se swoje konto v200m/1:17r...4 row
800
Meters
3:27.4
Time
2:09.6
Pace
49
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,803 |
| Overall Time | 7:32.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 122 |
May 13, 2021 11:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 800 | 2:09.6 | 161 | 853 | 31 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:17 | 351 | |||||
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 26 | |
| r: 1:56 | 462 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 33 | |
| r: 0:25 | 92 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 32 | |
| r: 0:27 | 98 | |||||
| r1,003 |
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