qaAN mk v200m/1:17r...4 row
800m
Meters
3:27.4
Time
2:09.6
Pace
49
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,803m |
| Overall Time | 7:32.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 122 |
May 13, 2021 11:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 31 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:17 | 351m | |||||
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 26 | |
| r: 1:56 | 462m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 33 | |
| r: 0:25 | 92m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 32 | |
| r: 0:27 | 98m | |||||
| r1,003m |
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Workout Graph
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