qaAN mk v100m/0:10r...3 row
246m
Meters
1:10.8
Time
2:23.9
Pace
15
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 430m |
| Overall Time | 1:55.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 218 |
May 13, 2021 11:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.8 | 246m | 2:23.9 | 117 | 704 | 30 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 43 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| r: 0:20 | 53m | |||||
| 0:29.9 | 92m | 2:42.5 | 82 | 580 | 24 | |
| r: 0:15 | 104m | |||||
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.