qaAN mk v0:20/0:16r...17 row
1,435m
Meters
5:40.0
Time
1:58.4
Pace
104
Calories
Rest Distance | 14,085m |
---|---|
Rest Time | 52:25.0 |
Overall Distance | 15,520m |
Overall Time | 58:05.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1024 |
Stroke Rate | 34 |
Stroke Count | 2091 |
Drag Factor | 122 |
May 13, 2021 17:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:40.0 | 1,435m | 1:58.4 | 211 | 1024 | 34 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
r: 0:16 | 101m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
r: 3:15 | 802m | |||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
r: 10:01 | 2,950m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | |
r: 4:02 | 1,231m | |||||
0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
r: 10:00 | 2,555m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | |
r: 3:51 | 1,025m | |||||
0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
r: 2:21 | 625m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
r: 9:32 | 2,405m | |||||
0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | |
r: 6:24 | 1,677m | |||||
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
r: 0:12 | 40m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
r: 0:09 | 43m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
r: 0:06 | 24m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
r: 0:05 | 11m | |||||
0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
r: 0:05 | 12m | |||||
0:20.0 | 128m | 1:18.1 | 734 | 2826 | 48 | |
r: 0:15 | 104m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
r: 0:20 | 82m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | |
r: 1:31 | 398m | |||||
r14,085m |
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Workout Graph
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