qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni v0:20/0:16r...17 row
1,435
Meters
5:40.0
Time
1:58.4
Pace
104
Calories
| Rest Distance | 14,085 |
|---|---|
| Rest Time | 52:25.0 |
| Overall Distance | 15,520 |
| Overall Time | 58:05.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 2091 |
| Drag Factor | 122 |
May 13, 2021 17:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,435 | 1:58.4 | 211 | 1024 | 34 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:16 | 101 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 3:15 | 802 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 10:01 | 2,950 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | |
| r: 4:02 | 1,231 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 45 | |
| r: 10:00 | 2,555 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 30 | |
| r: 3:51 | 1,025 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 27 | |
| r: 2:21 | 625 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | |
| r: 9:32 | 2,405 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 6:24 | 1,677 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:12 | 40 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:09 | 43 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | |
| r: 0:06 | 24 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| r: 0:05 | 11 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 48 | |
| r: 0:15 | 104 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:20 | 82 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| r: 1:31 | 398 | |||||
| r14,085 |
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Workout Graph
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