qaAN mk 3x100m/r row
300m
Meters
0:55.4
Time
1:32.3
Pace
31
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | |
| Overall Distance | 327m |
| Overall Time | 0:55.4 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 42 |
| Stroke Count | 41 |
| Drag Factor | 218 |
May 17, 2021 07:22:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 42 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| r27m |
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Workout Graph
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