qaAN mk v10c/0:20r...2 row
175m
Meters
0:38.2
Time
1:49.1
Pace
20
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 335m |
| Overall Time | 1:02.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 42 |
| Stroke Count | 43 |
| Drag Factor | 218 |
May 17, 2021 13:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.2 | 175m | 1:49.1 | 269 | 1226 | 42 | |
| 0:28.4 | 106m | 2:13.9 | 146 | 801 | 34 | |
| r: 0:20 | 139m | |||||
| 0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 | |
| r: 0:04 | 21m | |||||
| r160m |
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Workout Graph
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