qaAN mk v100m/0:04r...3 row
497m
Meters
1:57.3
Time
1:58.0
Pace
36
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 604m |
| Overall Time | 2:19.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 114 |
May 17, 2021 13:21:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 497m | 1:58.0 | 213 | 1032 | 31 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 28 | |
| r: 0:04 | 21m | |||||
| 0:55.0 | 270m | 1:41.8 | 331 | 1440 | 35 | |
| r: 0:18 | 86m | |||||
| 0:30.4 | 126m | 2:00.6 | 199 | 986 | 30 | |
| r107m |
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Workout Graph
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