qaAN mk v100m/0:00r...3 row
326m
Meters
1:10.7
Time
1:48.4
Pace
30
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 0:01.6 |
| Overall Distance | 383m |
| Overall Time | 1:12.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 37 |
| Stroke Count | 48 |
| Drag Factor | 197 |
May 17, 2021 14:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.7 | 326m | 1:48.4 | 275 | 1244 | 37 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 0:00 | 25m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:01 | 32m | |||||
| 0:36.4 | 124m | 2:26.7 | 111 | 680 | 30 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.